Eat Healthy & Stay Beautiful

You might be wondering that balanced nutrition affects your overall health & weight, but how can it improve the quality of your skin? Read on to find out how!

Here is a detailed list of what you need to add up in your diet for a radiant and youthful skin, based upon your skin type.

Oily Skin Type: The oily skin involves a great flow of sebum. The excess sebum secretion leads to shininess, blemishes and frequent acne breakouts accompanied with oily hair. People with oily skin should prefer eating foods that are rich in vitamin B6, as they help in reducing the sebum production. Wholegrain, tuna, capsicum, spinach, broccoli, nuts, eggs, legumes, etc are highly recommended.

Fast foods, processed and fried foods should be avoided.

Dry Skin Type: The dry skin involves little or no oil flow on the skin. This leads to seasonal sensitivities on the skin due to the lack of internal moisture. Chapped and cracked skin is one of the most common symptoms. It is advised to drink plenty of water and eat foods that are rich in watery content such as cucumber, melons, tomatoes, etc. Good fat rich Omega-3 fatty acids can help provide sufficient moisture. For this, coconut oil, avocados, fish and nuts should be consumed.

Consumption of alcohol and caffeine should be avoided.

Sensitive Skin Type: Sensitive skin is prone to rashes and flare-ups. Stinging, redness and itching are the common symptoms. The solution for such skin types is to create an alkaline environment inside the body. Alkaline foods build up the antioxidants and complete the amino acids chain for cell renewal in the body. Adding fresh juice to your early morning meal can be highly beneficial.

Avoid caffeine, aerated drinks, alcohol and junk and spicy foods.

 

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